I am worth fighting for, so are you: How exercise improved my mental health
The benefits of exercise extend beyond a boosted mood. And for many, it’s the turning point in their mental health journey.
Choosing a Personal Trainer
How do you pick a personal trainer? This isn’t a pair of jeans- if you want results, it will take some work.
Treat Meals not Cheat Meals
It’s time for some #realtalk. At Camp Victory, we are real people who train real people and that means we also need to be realistic. Here is a truth bomb: we like fitness AND burgers. Camp Victory is approachable at every turn, including our approach to diet. A couple of years ago, I attended a…
Recipe: Savory Oatmeal
Oatmeal is a go-to in our house, but it’s hard to avoid sugary stuff when preparing it. So, I started using garlic, salt and pepper as a base instead of brown sugar. Sound weird? Not really! Oatmeal is a plain vessel and pairs well with most any flavor profile. This recipe is just one variation,…
The No-Diet Diet
I recently had a discussion on diet with a new client. He shared with me that he is currently practicing intermittent fasting with no carbohydrates. I recommended he stop fasting intermittently and instead eat six small meals or snacks a day, including complex carbohydrates. I asked him why he wasn’t on any of the diets…
